Choosing more dairy products and fewer carb-rich foods for breakfast may hold the key to better...
Recent posts
Yogurt consumption is associated with reduced risk of Type 2...
On March 1st, 2024, the U.S. Food and Drug Administration (FDA) has approved a qualified health...
Eating yogurt is associated with healthy weight management
Yogurt consumption is associated with reduced body mass index (BMI), reduced body weight or weight...
Lifting the lid on the link between ultra-processed foods and...
Latest research has cast doubt over the widely-held view that all ultra-processed foods (UPFs) are...
Focus on carbohydrates and lactose
Carbohydrates are an essential part of our diet. They are present in a majority of foods and they...
Yogurt improves lactose digestion and reduces symptoms of...
For the 10th anniversary of YINI, we gathered the recent evidence-based science about yogurt and...