# Yogurt consumption may reduce long-term weight gain - Yogurt in Nutrition
26 Jun 2015
1 min read
Benefits for human health Weight management

Yogurt consumption may reduce long-term weight gain

Mozzafarian D
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In a prospective study on 120,877 US healthy and non-obese women and men, consumption of low-fat yogurt was associated with a decrease in weight gain.

Adapted from Mozaffarian D. et al., N. Engl. J Med, 2011;364: 2392-404.