12 Jun 2015
1 min read
Benefits for human health Weight management

Yogurt consumption is associated with more favorable body composition in obesity during a calorie-controlled diet

Chen Thomas
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When overweight dieters included yogurt in their diet, they lost more weight than those who ate a maximum of one daily serving of dairy.

Sources:
Chen M. et al., Am J Clin Nutr, 2012; 96: 735-747.
 Thomas D.T. et al., Int J Sport Nutr Exerc Metab, 2011; 21: 181–188.