Why is low-fat yogurt a delicious and healthy choice?

Interview with Wendy Reinhardt Kapsak, MS, RDN Can regular consumption of whole-fat dairy foods help reverse pre-diabetes? Eating yogurt is associated with reduced risk of cardiovascular disease Yogurt can enhance satiety and may help to manage energy intake

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Low-fat milk products are a delicious and healthy choice for you and your family, it contains the same important nutrients as whole milk—calcium, protein, vitamins and minerals—yet is lower in fat and calories too!

Source : Dairy Council of California