Fermentation benefits

What is the difference between regular and greek yogurt?

greek_yogurt_strained

Selected for you this week: the big difference between regular and Greek yogurt, explained by Dairy Council of California. Every week, we bring you valuable quotes from around the web on yogurt.

Greek-style yogurt is a strained Yogurt with ultra-thick texture from being strained three times (two times for regular yogurt), removing most of the liquid (called whey). This process also makes greek yogurt higher in protein and lower in sugar than regular yogurt.

Source: Dairy Council of California

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