There's a yogurt for everybody

Top 5 single food snacks


Selected for you this week: a short list of foods which provide the perfect mix of protein and carbohydrates, from Patricia Chuey, RD. Every week, we bring you valuable quotes from around the web on yogurt.

There are few foods that on their own provide the perfect mix of protein and carbohydrates. The very short list includes:

  1. A boiled egg
  2. Yogurt – Greek is ideal for added protein
  3. Nuts – almonds, walnuts, peanuts, pecans and pistachios are great examples
  4. Roasted chickpea, soybeans or other legumes
  5. Edamame – steamed soybean pods


Source and Copyright: Patricia Chuey

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