Concerns over dairy products and weight gain are proved unfounded
We all know that milk and dairy products are packed with nutrients, including a host of vital vitamins and minerals.…
weight gain
A weight-friendly diet during pregnancy helps keep mum and baby healthy
When you’re ‘eating for two’ it’s easy to start piling on too many pounds and after your baby is born…
Yogurt may help when dieting
"Yogurt consumption is associated with reduced weight gain over time" is one is one of the 10 evidence-based conclusions made…
Increased yogurt consumption to protect against chronic weight gain
Current recommendations promote dairy consumption mainly based on calcium content, but new evidence encourages greater consumption of dairy products, in…
Eating yogurt lowers the risk of weight gain in Russia
New research reported that eating fermented dairy daily is associated with a lower prevalence of obesity. However, the effects is…