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training

The Foodture by Koen Vanherle & Gwendell Foendoe Aubèl

In October 2023, the 14th EFAD (European Federation of Association of Dieteticians) Congress was the occasion of exchange and networking…

Shape up with Greek yogurt as a post-workout snack

Next time you head for the gym, grab a pot of Greek yogurt as a post-workout snack. You may soon…