Stave off your hunger with a healthy snack of yogurt and chia
It’s mid-morning and you’re feeling peckish. You’d like a little something to tide you over until lunchtime, but you want…
snacking
Snacking: opportunities for nutrient-dense foods?
While snacking is large worldwide food habit, some studies show that this consumption moment may be an interesting opportunity to…
Do you know what are the most nutrient-dense snacks?
Snacks provide actually almost a quarter of the Americans' daily energy. In this research, Julie Hess et al. applied the…
Snack swap to yogurt & reduce T2 Diabetes risk
In the context of the 4th Yogurt Summit in San Diego, international experts discussed the latest research findings on yogurt…
3 questions to Connie Evers, RD: yogurt and a healthy kid’s diet
Let's meet Connie Evers (MS, RDN, CSSD and LD), she is a child nutrition expert, sports and pediatric dietitian. Her…
Snack choice and BMI matters most for body fat composition
To date, the association between snacking and total adiposity or the pattern of fat deposition remains unevaluated. A new study…
Yogurt is a good alternative when snacking
With its protein content and nutrient density, yogurt, including sweetened yogurt, can be a nutritious and potentially satisfying snack for…
Taking on unhealthy snacking with yogurt
Yogurt is a nutrient-dense, tasty, handy and easily digested product to help people reach their daily dairy intake without excess…