Global study reveals dairy foods are associated with reduced risk of heart disease and stroke
Do you like your dairy foods but worry over scare stories about the saturated fats they contain? There’s good news.…
saturated fat
Can dairy fat be good for your heart?
Whole fat dairy products are a well-known source of saturated fatty acids, which are considered as “unhealthy” for the heart.…
Dairy products & type 2 diabetes: are they protective or harmful?
Unlike for cardiovascular disease, the associations between dietary fats and the risk of diabetes have been less investigated. In this…
The relationship between saturated fat and diabetes may be more complex than previously thought
According to the results of a large international study published in the journal Lancet Diabetes and Endocrinology, saturated fatty acids…