Yogurt and cheese consumption is a sign of a healthy diet
We’re all encouraged to follow a Mediterranean-style diet that focuses on plant-based foods, fish and fermented dairy products. This diet…
Mediterranean
Yogurt consumption associated with a lower risk of metabolic syndrome
Spanish researchers found that yogurt consumption may decrease the risk of metabolic syndrome in an elderly Mediterranean population.
Is dairy bad for your heart or good? The yogurt, cheesy truth
Recent research found that yogurt and cheese, as part of the Mediterranean diet, are associated with a reduced risk of…