What is a flexitarian diet or flexitarism?
Do you want to contribute to better health for ourselves and our planet but don’t know where to start? Scientists…
grains
People with type 2 diabetes are failing to eat enough fruit, vegetables, dairy and grains
Many people ignore advice about making healthy food choices to help avoid major long-term conditions. Such advice is especially important…
Improved diet quality in yogurt consumers
Can yogurt consumption impact healthy behaviours? According to the research of Dr. Tremblay, yogurt consumption might be the "signature of…