Yogurt improves lactose digestion and reduces symptoms of lactose intolerance
For the 10th anniversary of YINI, we gathered the recent evidence-based science about yogurt and health effects in a sustainable…
ferments
Yogurt consumption might be associated with fewer tummy bugs in babies
If you’re a mum or dad with a young baby, the chances are you’ve had to contend with infant tummy…
Which fermented foods contain the most ‘friendly’ bacteria?
Choosing fermented foods such as yogurt can be a great way for us to ingest ‘friendly’ live bacteria that may…
Restore healthy gut bacteria with yogurt
Selected for you this week: Tips to heal your gut naturally with yogurt, by Dietitian Cassie. Every week, we bring…