Sporting performance: can dairy foods help?
Whether you're a sport superstar or a gentle jogger, your diet has a role to play - before, during and…
energy
Sizzling summers bring fatigue… but eating yogurt may revitalise you
Does a scorching hot summer sap your energy and leave you feeling tired and drained? Maybe you suffer from summer…
Plain yogurt has a low energy density
Yogurt is a nutrient dense food and plain yogurt has a low energy density Energy density is the amount of…
Fluid dairy gives more satiety than sugar-sweetened beverages
Satiety is a key issue in the context of obesity, because it can influence an excessif food intake. Liquid form…
Mindful eating : eating with intention and attention
A live interview with Megrette Fletcher, RD and Mindful eating expert, explored the age-old question, why do we eat? Eating…