Fermentation benefits

Restore healthy gut bacteria with yogurt

YINI tip gut

Selected for you this week: Tips to heal your gut naturally with yogurt, by Dietitian Cassie. Every week, we bring you valuable quotes from around the web on yogurt.

Start eating foods that reduce and heal inflammation and restore the healthy gut bacteria: Fermented foods like kombucha, sauerkraut, kimchi, and yogurt are important for replenishing your good gut bacteria. Healthy fats like coconut oil, avocado, olives, butter, fatty fish (like salmon), and healing bone broth are important for calming inflammation that has occurred as a result of having a leaky gut.”


Source and copyright: www.dietitiancassie.com

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