Focus on Dairy lipids
Dairy products are a source of lipids, essential for the body’s proper functioning. For example, lipids are source of energy…
Recent posts
Yogurt can be a part of sustainable diets and food systems
Sustainable diets aim to balance planetary and human health; they are defined as nutrient-rich, affordable, accessible, and culturally acceptable, as…
Yogurt may reduce the risk of type 2 diabetes
In March 2024, the U.S. Food and Drug Administration (FDA) has approved a qualified health claim regarding the consumption of…
Are milk fats okay for our metabolic health?
Dairy foods have long been hailed for their nutritional richness, although researchers are still debating over the metabolic effects of…
Focus on Lipids
Lipids are one of the 3 macronutrients in the diet. They are essential for the proper functioning of the body.…
Choosing dairy products for breakfast may give a healthy boost
Choosing more dairy products and fewer carb-rich foods for breakfast may hold the key to better health, latest research from…
Yogurt consumption is associated with reduced risk of Type 2 diabetes and metabolic syndrome
On March 1st, 2024, the U.S. Food and Drug Administration (FDA) has approved a qualified health claim regarding the consumption…
Eating yogurt is associated with healthy weight management
Yogurt consumption is associated with reduced body mass index (BMI), reduced body weight or weight gain, thinner waist and reduced…
Lifting the lid on the link between ultra-processed foods and chronic diseases
Latest research has cast doubt over the widely-held view that all ultra-processed foods (UPFs) are unhealthy. While some UPFs, such…
Focus on carbohydrates and lactose
Carbohydrates are an essential part of our diet. They are present in a majority of foods and they provide the…