There's a yogurt for everybody

What do nutrition experts eat for breakfast?


Selected for you this week: what nutrition experts like Joan Salge Blake, MS,RD, ate for breakfast and why. Every week, we bring you valuable quotes from around the web on yogurt.

Joan Salge Blake, MS, RD, LDN, FAND, author of Nutrition & You

A blended smoothie of plain nonfat Greek yogurt, 1 teaspoon sugar, 1 teaspoon cocoa, and 1/2 cup frozen strawberries.

Why it’s good: The protein in the yogurt gives you staying power in the morning, says Blake. The cocoa provides delicious, heart-healthy flavanols, and the strawberries provide fiber and sweetness. You can top it with a whole-grain cereal for an added crunch.

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