Fermentation benefits

Live yogurt for a healthy immune system


Selected for you this week: Food you should be eating every day and how to get them into your diet. Every week, we bring you valuable quotes from around the web on yogurt.

Yogurt has been around for thousands of years, it’s creation might be disputed, but it’s health benefits are not. The process that occurs as yogurt is made makes millions of probiotic organisms that boost the good bacteria in your body. Did you know that eating probiotic yogurt helps to boost your immune system and can also help to protect you against cancer? Not all yogurts are live, so make sure to check the label.

Fitting yogurt into your daily diet doesn’t have to be difficult; there are lots of simple ways you can do it. Have yogurt topped with oats, fruit compote and seeds for breakfast. Use yogurt as a base for salad dressings or pasta sauces. Add frozen fruit to yogurt and create your own frozen yogurt. To be healthy, as well as eating good, nutritional foods, we also need these three foods in our diets.


Author: Sarah Flower

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