“Our muscles are essential, not only for exercising, but also to support day-to-day activities. Protein is recognised for its role in muscle growth and maintenance and requirements for exercise can depend on factors such as body weight and exercise type. Most people can meet their requirements by following a balanced diet that includes good protein sources such as lean meat, milk, eggs, yogurt and cheese.”
Selected for you this week: how can yogurt help top athletes stay on top of their game, a tip from The Irish National Dairy Council.
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