# Keeping muscles strong with yogurt - Yogurt in Nutrition
21 Dec 2015
1 min read
Cardiovascular health

Keeping muscles strong with yogurt

exercise muscles physical activity sport
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“Our muscles are essential, not only for exercising, but also to support day-to-day activities. Protein is recognised for its role in muscle growth and maintenance and requirements for exercise can depend on factors such as body weight and exercise type. Most people can meet their requirements by following a balanced diet that includes good protein sources such as lean meat, milk, eggs, yogurt and cheese.”