Fermentation benefits

Gut microbiota and nutrition

Gut microbiota and nutrition

At YINI, we discovered many usefull and learning ressources developped by the website Gut Microbiota For Health (GMFH) and wanted to share some of them with you.

Gut Microbiota for Health (GMFH) has been created by the Gut Microbiota and Health Section of the European Society for Neurogastroenterology & Motility (ESNM), member of United European Gastroenterology. The goal of GFMH is to raise awareness and interest on the gut’s bacterial community and its importance for our health and quality of life both among the scientific and medical community and society in general.

What you need to know about your gut microbiota and the impact of nutrition

We invite you to visit the GMFH website and discover the well-made infographics, like this one detailling the role of nutrition about our gut microbiota:

GMFH Infographic : nutrition and gut

“The power of food to impact your health is not a new idea, but it is only with emerging research on the human gut microbiota that scientists are beginning to understand exactly how this happens. Whether you eat a strawberry or a hamburger, the food components enter your digestive system and encounter the intestinal microbes. Through a series of complex events, the microbes living in your gut influence how your body processes the food. And in turn, the food can change the microbial community living inside you. The products of these diet-microbiota interactions can profoundly change your health. ‘You are what you eat’ has never been so true!.”


Pin It on Pinterest