27 Jun 2014
1 min read
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A guide to healthy snacking

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Right snacks + right amount + right time= healthy lifestyle. Find out how. It is important to make  snacks as nutritious as possible and relatively low in calories and fat to avoid weight gain. Yogurt can be a new routine to make proper food choices when it comes to snacking.

Yogurt is a nutrient-dense, tasty, handy and easily digested product to help people reach their daily dairy intake without excess calories. Find out more here!

healthy snacking