Infographics and practical sheets There's a yogurt for everybody

A guide to healthy snacking

healthy snacking - yogurt

The practical #YINI information sheets on healthy snacking provide a structured and documented approach to the main questions you tend to encounter in consultations with your patients about snacking.

Right snacks + right amount + right time= healthy lifestyle. Find out how. It is important to make  snacks as nutritious as possible and relatively low in calories and fat to avoid weight gain. Yogurt can be a new routine to make proper food choices when it comes to snacking.

Yogurt is a nutrient-dense, tasty, handy and easily digested product to help people reach their daily dairy intake without excess calories. Find out more here!

healthy snacking

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