Fermentation benefits

Why greek yogurt can ease bloating

Young woman with stomach bloating
Young woman with stomach issues

Selected for you this week: how greek yogurt can beat bloating and flatten your Stomach. Every week, we bring you valuable quotes from around the web on yogurt.

This creamy treat packs about 20 grams of protein per cup, filling your stomach quickly without excess volume or calories. Yogurt also contains potassium, which rids the body of sodium, and beneficial bacteria called probiotics that reduce stomach gas and bloating. Freeze a single-serve container and scrape with a spoon to create your own “granita” on a hot summer day!


Source: Top Belly-slimming foods
Copyright: Joy Bauer

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