Selected for you this week: how greek yogurt can beat bloating and flatten your Stomach.
This creamy treat packs about 20 grams of protein per cup, filling your stomach quickly without excess volume or calories. Yogurt also contains potassium, which rids the body of sodium, and beneficial bacteria called probiotics that reduce stomach gas and bloating. Freeze a single-serve container and scrape with a spoon to create your own “granita” on a hot summer day!
