Could some benefits of yogurt be linked to gut microbiota?
Changes in the bacteria living in our gut may hold the key to explaining why yogurt is so good for…
Signature of healthy diet
Food processing explained
Many of the foods we eat are processed in some form or other and they can be healthy choices in…
Experts call for dietary guidelines to reflect the role of dairy foods in protecting us and the planet
Dairy foods are a treasure-trove of nutrients, they contribute to the healthy functioning of our body, and may even hold…
How to keep the immune system in good condition
What is a good way to help keep our immune system in shape and ready to fend off infections? The…
Research tool helps pinpoint best possible diets
Modelling techniques are revealing the improvements we can make to our nutrient intakes by switching to follow new dietary guidelines,…
New must read abstract: “Dairy Consumption at Snack Meal Occasions during Childhood”
"Dairy Consumption at Snack Meal Occasions and the Overall Quality of Diet during Childhood. Prospective and Cross-Sectional Analyses from the…
Yogurt & sugars: the basics – 2 –
Two types of sugars There are two types of sugars: Intrinsic sugars, that are natural part of whole foods such…
Yogurt & sugars: the basics – 1 –
What is plain yogurt made of? Plain yogurt is made of a few ingredients and especially more than 98% milk…
Increasing dairy consumption could save billions in healthcare costs, study suggests
Boosting our daily dairy intake could help slash healthcare costs by curbing the burden of chronic disease, a US study…
Kick-start your day with a healthy breakfast associated with weight control
Worried about your waistline? Eating a "healthy breakfast" every day, may help you keep a healthy weight, this study suggests.…