Epidemiological evidence supports an inverse relationship between the adequate intake of dairy...
Diabetes prevention
Yogurt, and in particular, protein-rich yogurt is an example of a nutritious food that, when eaten as a snack, has been shown to increase satiety between meals in a number of studies. There is now emerging evidence on reduction in risks of Type 2 diabetes. Researchers found that total dairy consumption had no association with the risk of developing Type 2 diabetes, but that high consumption of yogurt was associated with a lower risk. A 28g serving of yogurt per day was associated with an 18% lower risk of Type 2 diabetes. Another study showed that higher consumption of low-fat fermented dairy products, which include all yogurt varieties and some low-fat cheeses, also reduced the relative risk of diabetes by 24% overall.
Do dairy products reduce the risk of metabolic syndrome ?
This review investigated recent meta-analyses and clinical studies on the association between the...
Dairy products and the risk of type 2 diabetes: is there a...
Researchers from Imperial College London and the Norwegian University of Science and Technology...
Yogurt consumption may reduce the risk of type 2 diabetes by 28%
New research published in Diabetologia shows that higher consumption of yogurt, compared with no...
An adequate intake of dairy products may significantly reduce...
This paper critically reviews the evidence and plausible mechanisms for the putative associations...
Dairy products and the risk of type 2 diabetes: a systematic...
This meta-analysis suggests that there is a significant inverse association between intakes of...
Less diabetes at menopause with low-fat dairy products
This US prospective cohort study included 82,076 postmenopausal women with no history of diabetes...
Full-fat dairy products linked to a favourable metabolic profile
Australian researchers set out to clarify the effects of full-fat or skimmed dairy products, both...
Yogurt consumption is associated with better diet quality and...
A team of researchers from Boston analysed the link between yoghurt consumption, diet quality and...
1rst Yogurt Summit ASN – Yogurt & metabolic diseases...
Watch the video on the American Society of Nutrition Website: