Bone health

Benefits of yogurt in reducing the risk for osteoporosis


A healthy lifestyle may contribute to the prevention of osteoporosis. Especially for older people, daily yogurt consumption contributes to calcium intake, which benefits bone health.

Add plain yogurt to your everyday diet: yogurt is rich in calcium, which makes your bones strong. Many people who are lactose intolerant, may still consume yogurt to benefit from its calcium content. Because lactose found in it, are said to be broken down already.


Curated by Natasha Edwards

Pin It on Pinterest