Focus on carbohydrates and lactose
Carbohydrates are an essential part of our diet. They are present in a majority of foods and they provide the…
Yogurt improves lactose digestion and reduces symptoms of lactose intolerance
For the 10th anniversary of YINI, we gathered the recent evidence-based science about yogurt and health effects in a sustainable…
Dairy products play a key role in nutrition for older people – even if lactose intolerant
Nausea, abdominal pain, diarrhoea, bloating; lactose intolerance is certainly no bundle of fun for those who suffer from it. If…
Focus on proteins
Each month, we’ll share with you the key data about one specific nutrient. For this first edition, let’s focus on…
Taking a food first approach to protein recommendations: the matrix effect by Oliver Witard
The 14th European Nutrition Conference (FENS) took place in November in Belgrade, and we were there to cover and share…
Bioavailability of micronutrients from whole foods, by Dr Alida Melse Boonstra
The 14th European Nutrition Conference (FENS) took place in November in Belgrade, and we were there to cover and share…
Could yogurt proteins be the key to good muscle health?
Yogurt is widely known for its health benefits. Being a nutrient dense food, it is packed with vitamins, minerals such…
Consumer interest in healthy and sustainable diets by Wim Verbeke
The 14th European Nutrition Conference (FENS) took place in November in Belgrade, and we were there to cover and share…
How to talk about plant-based foods by Esther Papies
The 14th European Nutrition Conference (FENS) took place in November in Belgrade, and we were there to cover and share…
Eating yogurt is associated with healthier diet and lifestyle
For the 10th anniversary of YINI, we gathered the recent evidence-based science about yogurt and health effects in a sustainable…