There's a yogurt for everybody

10 Well-balanced snack combinations


Selected for you this week: 10 Well-balanced snack combinations from Patricia Chuey. Every week, we bring you valuable quotes from around the web on yogurt.

1.Fruit and yogurt. Try an apple with yogurt as dip or a small fruit salad topped with yogurt

2. Raw veggies with hummus or tzatziki dip

3. Trail mix of dried fruit and nuts

4. Whole grain crackers with hummus or a yogurt-based dip

5. Fruit or vegetables with a small chunk of cheese

6. Fruit with almond or peanut butter dip

7. A smoothie made of 100% real fruit juice/purée, frozen fruit and yogurt

8. A small portion of dinner leftovers that include meat (or protein) and vegetables

9. Sushi – fish, rice and vegetables

10. Popsicles made of a smoothie with 100% real fruit juice/purée or low calorie juice cocktail, frozen fruit and yogurt


Author: Patricia Chuey


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