1.Fruit and yogurt. Try an apple with yogurt as dip or a small fruit salad topped with yogurt
2. Raw veggies with hummus or tzatziki dip
3. Trail mix of dried fruit and nuts
4. Whole grain crackers with hummus or a yogurt-based dip
5. Fruit or vegetables with a small chunk of cheese
6. Fruit with almond or peanut butter dip
7. A smoothie made of 100% real fruit juice/purée, frozen fruit and yogurt
8. A small portion of dinner leftovers that include meat (or protein) and vegetables
9. Sushi – fish, rice and vegetables
10. Popsicles made of a smoothie with 100% real fruit juice/purée or low calorie juice cocktail, frozen fruit and yogurt
Author: Patricia Chuey
