Get into the habit of eating at least one yogurt a day gives you part of the calcium (15% to 20%) that your bones need each day throughout your life. Consider alternating different types of plain and fruit yogurts to make it more pleasant, and to take advantage of all their nutritional benefits.
More infographics about Yogurt? For more information check out the yogurt page at the American Society for Nutrition website. Find out more information about claim for Yogurt on EFSA Journal.