New must read abstract: “Nutrients, Foods, Diets, People: Promoting Healthy Eating”
IN A NUTSHELL: Recently published in Current Developments in Nutrition, this article is based on a session held at the…
nutrient-dense foods
Make your own healthy breakfast bowl!
Breakfast is the one of the most important meals of the day. Eating a healthy and nutritious breakfast will help…
Healthy swaps for healthy snacks: manage calories!
In order to adopt long-term healthy food habits, it may be good to replace the ineffective system of food deprivation…
Healthy eating habits in children: parents set an example
Childhood is the prime time for laying the foundations of positive and life-long healthy eating habits. A report from a…
Yogurt and cheese consumption is a sign of a healthy diet
We’re all encouraged to follow a Mediterranean-style diet that focuses on plant-based foods, fish and fermented dairy products. This diet…