High-protein yogurt could be a healthy replacement for high energy-dense snacks
"Yogurt can enhance satiety and help to manage energy intake" is one of the 10 evidence-based conclusions made by the YINI…
hunger
Low-fat yogurts increase feelings of fullness more than fruit-based drinks
"Yogurt can enhance satiety and help to manage energy intake" is one of the 10 evidence-based conclusions made by the YINI…
Yogurt consumption decreases the feeling of hunger
"Yogurt can enhance satiety and help to manage energy intake" is one of the 10 evidence-based conclusions made by the YINI…
Combine food with yogurt for a satisfying snack
Selected for you this week: a nutrition tip from Registered Dietitian to combine foods, such as fruit and yogurt, as…
Why make Greek yogurt a regular part of your diet?
Selected for you this week: Amazing Benefits Of Greek Yogurt, by Elise Moreau of Lifehack. Every week, we bring you…
Enriching yogurt with lactoserum (whey) protein reduces energy intake
A number of studies have suggested that proteins, especially whey, as well as dietary fiber, can affect appetite sensations and…
Yogurt parfait, a satisfying low-sodium snack
Selected for you this week: A yogurt fruit parfait as a satisfying low-sodium snack. Every week, we bring you valuable…
What about non-fat Greek yogurt as a healthy snack?
Selected for you this week: Plain, non-fat Greek yogurt as a full and satisfying snack, while enhancing your weight loss…
Yogurt: the snack of choice to reduce hunger?
Compared to water, consuming milk, cheese and yoghurt reduces appetite and energy intake at the next meal. Yogurt has the most marked…