Eating yogurt is linked with healthier bones and physical function in the over-60s
Encouraging the older generation to eat more yogurt could be a valuable public health strategy for maintaining strong bones, say…
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Dietary calcium better than supplements for bone health
Calcium is renowned to be a key nutrient for bones. In this review, James H O’Keefe et al. determined the…
Milk and yogurt consumption are linked with higher bone mineral density
This study from Harvard Medical School examined associations of milk, yogurt, cheese, cream, most dairy and fluid dairy with bone…