Diet, macronutrients and microbiota
The composition of our gut microbiota is affected by different factors: age, genetics, environment and diet. In particular, the relationship…
fermented foods
What is gut microbiota?
Throughout the human body and especially in the digestive tract, bacterial ecosystems work in symbiosis with the human organs to…
Five great-tasting fermented foods to help your health
If you’re looking for a tasty way to contribute to your health, here’s your answer. This recent publication tells us…
Here’s what the experts say about fermented foods
Recent years have seen a surge of interest in fermented foods, largely thanks to their suggested health benefits. But many…
Fermented foods spell good news for the gut microbiota
If you regularly eat fermented foods, the chances are that your gut microbiota are different from those of people who…
Fermented foods help put us on the path to health and sustainability
Fermented foods such as yogurt not only carry major health benefits but they can also help us reach our sustainability…
Video: Gut microbiota and digestive health
Digestive health is essential for being and staying healthy. It plays important roles in digestion and metabolism, but also in…
Bringing the science of the gut Microbiome to dietitians and nutrition experts
By Andrea Hardy, Registered Dietitian, Canada. The science surrounding the gut microbiota is expanding. This year at the Gut Microbiota…
Fermented milks: take a look back in 2019
It’s time to look at one of the main topic we covered in 2019: Many publications on fermentation benefits and…
Eating more yogurt is associated with a reduced risk of type 2 diabetes
Eating more yogurt and less cheese is associated with a reduced risk of type 2 diabetes, the disease that can…