Two recent studies highlighted the benefits of regular yogurt consumption, particularly in type 2 diabetes prevention. Our infographic“Dairy, yogurt and diabetes by figures: facts to know” is actually based on this exciting research, but also on other great findings, such as previous studies that have examined the connection between low-fat dairy and a reduced risk of type 2 diabetes.
It is now clear that much more is to come in the research into the health benefits of yogurt, specifically in the area of diabetes risk and prevention.