Two original ways to cook with low-fat yogurt
Selected for you this week: check out how low-fat yogurt can be a great substitute for cream in low-fat recipes,…
Cardiovascular health
Yogurt consumption benefits nutrient intake in young consumers
A European study found an inverse association between yogurt and cardiovascular risk factors among adolescents. High yogurt consumption improves nutrient…
Dairy calcium reduces the risk of metabolic syndrome
A new study among young adults in Brazil found that a greater dairy consumption is associated with a lower prevalence…
The influence of yogurt consumption on blood pressure and hypertension
A study in the United States found that a high intake of yogurt, as part of a healthy diet pattern…
Dairy benefits the prevention of CVD and stroke
Chinese researchers examined the impact of dairy intake on cardiovascular disease (CVD), including the risk of stroke and of coronary…
Dairy reduces risk of metabolic syndrome in Tehranian adults
The consumption of yogurt, milk and cheese in Tehranian adults was found to be inversely associated with the risk of…
Eating Yogurt Lowers Blood Pressure
Selected for you this week: an article wich reviews the benefits of yogurt on blood pressure, by Greg Marshall. Every…
Prevent dangerous blood sugar spikes with the help of yogurt
Selected for you this week: a nutrition tip on “Best Foods for Type 2 Diabetes” from Joy Bauer. Every week,…
Dairy consumption has no impact on mortality risk
A study of the European Prospective Investigation into Cancer and Nutrition (EPIC) cohort in the Netherlands investigated the role of…
Eliminating dairy products did not reduce cardiovascular risk
No randomized studies have assessed the effects of changing dairy food intake in the real world of trans, saturated and…