If you eat yogurt, you’re less likely than others to develop a raft of health problems including...
Diabetes prevention
Yogurt, and in particular, protein-rich yogurt is an example of a nutritious food that, when eaten as a snack, has been shown to increase satiety between meals in a number of studies. There is now emerging evidence on reduction in risks of Type 2 diabetes. Researchers found that total dairy consumption had no association with the risk of developing Type 2 diabetes, but that high consumption of yogurt was associated with a lower risk. A 28g serving of yogurt per day was associated with an 18% lower risk of Type 2 diabetes. Another study showed that higher consumption of low-fat fermented dairy products, which include all yogurt varieties and some low-fat cheeses, also reduced the relative risk of diabetes by 24% overall.
How might yogurt reduce T2D risk?
“Yogurt consumption is associated with reduced risk of Type 2 diabetes” is one is one...
The association between yogurt consumption and reduced risk of...
“Yogurt consumption is associated with reduced risk of type 2 diabetes” is one is one...
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“Yogurt consumption is associated with reduced risk of Type 2 diabetes” is one is one of the 10...
Yogurt consumption is associated with reduced risk of Type 2...
“Yogurt consumption is associated with reduced risk of Type 2 diabetes” is one is one...
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