Discover below the infographic developped for the symposium organized during FENS...
Yogurt is a nutrient dense food
Yogurt provides more than just calcium. Yogurt provides high quality protein wrapped up in a robust nutrient package. Dairy proteins are well digested and absorbed (good bioavailability), and its mix of amino acids (including all of the 9 essential amino acids), supports efficient protein synthesis. Most 8 ounce/225g servings in US and 140g in EU are sources of calcium, phosphorus, and riboflavin, and provide smaller but valuable amounts of a range of other micronutrients. Choosing yogurt in place of other snacks or desserts can have nutritional benefits and incorporating more nutrient-dense planned snacks could help to lower the risk of nutrient deficiencies.
Make your own healthy breakfast bowl!
Breakfast is the one of the most important meals of the day. Eating a healthy and nutritious...
Healthy breakfast: yogurt as a source of high quality protein
Eating yogurt for breakfast provides you with a high quality source of protein. Protein, more...
For a healthy breakfast: combine yogurt and fruit!
Breakfast is one of the most important meals of the day and there are many recipes and ways to...
Healthy swaps for healthy snacks: manage calories!
In order to adopt long-term healthy food habits, it may be good to replace the ineffective system...
Healthy swaps for healthy snacks: bigger portions!
In order to adopt long-term healthy food habits, it may be good to replace the ineffective system...
Healthy swaps for healthy snacks: more nutrients!
In order to adopt long-term healthy food habits, it may be good to replace the ineffective system...
Infographic: Switching to nutrient-rich foods for a healthier...
It is time to replace the ineffective system of food deprivation with one of enjoyment and to shift...
Plea for yogurt to play a more prominent role in dietary...
If you’re put off by the thought of bacteria growing in your food, you wouldn’t be alone. But...
Adding ginseng to yogurt or milk may boost their health benefits
Yogurt and other dairy products are well-known for their healthy cocktail of nutrients. But adding...