Modelling techniques are revealing the improvements we can make to our nutrient intakes by...
Signature of healthy diet
Eating yogurt daily appears to drive healthier food choices. Substituting current snacks with a serving of low-sugar whole milk yogurt would contribute to an increased consumption of valuable nutrients (vitamin D, Calcium or Potassium). Recent research suggested that frequent yogurt consumption could help improve diet quality as well as insulin profile in children. Yogurt consumption was associated with less body fat and higher levels of calcium, vitamin D, protein and potassium. Yogurt affects more than just dietary intake as studies show that people who eat yogurt tend to have a healthier diet and lifestyle, and yogurt consumption appears to drive healthier behaviors.
New must read abstract: “Dairy Consumption at Snack Meal...
“Dairy Consumption at Snack Meal Occasions and the Overall Quality of Diet during Childhood...
Yogurt & sugars: the basics – 2 –
Two types of sugars There are two types of sugars:Intrinsic sugars, that are natural part of...
Yogurt & sugars: the basics – 1 –
What is plain yogurt made of? Plain yogurt is made of a few ingredients and especially more than...
Increasing dairy consumption could save billions in healthcare...
Boosting our daily dairy intake could help slash healthcare costs by curbing the burden of chronic...
Kick-start your day with a healthy breakfast associated with...
Worried about your waistline? Eating a “healthy breakfast” every day, may help you keep...
Breakfast in America – with fruit and yogurt as part of a...
Take a look at your breakfast. Are you grabbing something as you rush out of the house – anything...
Yogurt and cheese consumption is a sign of a healthy diet
We’re all encouraged to follow a Mediterranean-style diet that focuses on plant-based foods, fish...
Yogurt consumption is a marker of a healthier diet and lifestyle
Yogurt consumption is linked with healthier diet ” is one is one of the 10 evidence-based...
Regular yogurt consumers tend to choose healthier diets
Yogurt consumption is linked with healthier diet ” is one is one of the 10 evidence-based...