In practice: Yogurt-based recipes

Blackberry almond protein smoothie


Selected for you this week : frozen blackberries, greek yogurt and almond butter make this creamy and tangy protein-packed smoothie a perfect way to start the day, from Ashley Jennings. Every week, we bring you valuable quotes from around the web on yogurt.

Smoothies are one of my very favorite quick and easy breakfasts to make during the workweek (or heck, even on the weekends!). With their portable nature and ability to pack a nutritional punch, what’s not to love?


  • 3/4 cup frozen blackberries
  • 3/4 cup almond milk
  • 1/2 cup plain Greek yogurt
  • 2 tablespoons creamy almond butter
  • 1 tablespoon honey or maple syrup (or to taste)
  • 1 tablespoon hulled hemp seeds (optional)


  1. Add all of the ingredients to a blender. Process until completely smooth.
Copyright: Ashley Jennings for 

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