Yogurt improves lactose digestion and reduces symptoms of lactose intolerance
For the 10th anniversary of YINI, we gathered the recent evidence-based science about yogurt and health effects in a sustainable…
How yogurt can help
Yogurt is a source of lactose but it also contains live bacteria that produce lactase, which improve the digestion of the lactose contained. This is why yogurt can be consumed by lactose maldigesters and lactose intolerants. The European Food Safety Authority has issued a scientific opinion that claims that the consumption of live yogurt cultures in yogurt, Lactobacillus delbrueckii subsp, bulgaricus and Streptococcus thermophilus, improves digestion of lactose in yogurt in individuals with lactose maldigestion.
What are the digestive benefits of yogurt?
When it comes to digestion, yogurt stands out as an asset not to be overlooked in daily life. As a…
Why we need to talk about lactose; by Azmina Govindji
By Azmina Govindji RD MBDA, Consultant Nutritionist & Registered Dietitian, My life’s work has been about helping people to eat…
Yogurt is recommended for people with lactose maldigestion
"Yogurt with live cultures can contribute to gut health" is one of the 10 evidence-based conclusions made by the YINI board…
Choose yogurt for improved lactose digestion
“Yogurt with live cultures can contribute to gut health” is one of the 10 evidence-based conclusions made by the YINI board…
People with lactose intolerance can eat dairy products without experiencing significant symptoms
“Yogurt improves lactose digestion” is one of the 10 evidence-based conclusions made by the YINI board about the health effects of…
Lactose maldigestion is normal
“Yogurt improves lactose digestion” is one of the 10 evidence-based conclusions made by the YINI board about the health effects of…
Lactose intolerance: yogurt can help to improve digestion
Curious about lactose and maldigestion? Watch here the video and download the complete infographic to discover more about the benefits…
The benefits of yogurt
More and more positive scientific data are published on yogurt and its effects on health.
Benefit of yogurt for lactose digestion
Yogurt is a source of lactose; but it also contains live bacteria that produce lactase, which improve the digestion of…