Higher intakes of proteins, derived from plant-based foods and certain animal-based foods...
Diabetes prevention
Yogurt, and in particular, protein-rich yogurt is an example of a nutritious food that, when eaten as a snack, has been shown to increase satiety between meals in a number of studies. There is now emerging evidence on reduction in risks of Type 2 diabetes. Researchers found that total dairy consumption had no association with the risk of developing Type 2 diabetes, but that high consumption of yogurt was associated with a lower risk. A 28g serving of yogurt per day was associated with an 18% lower risk of Type 2 diabetes. Another study showed that higher consumption of low-fat fermented dairy products, which include all yogurt varieties and some low-fat cheeses, also reduced the relative risk of diabetes by 24% overall.
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New evidence about yogurt & T2D prevention
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Snack swap to yogurt & reduce T2 Diabetes risk
In the context of the 4th Yogurt Summit in San Diego, international experts discussed the latest...
How can a daily yogurt help to reduce T2D in elderly?
In the context of the 4th Yogurt Summit in San Diego, international experts discussed the latest...
How much yogurt may help reduce type 2 diabetes risk?
In the context of the 4th Yogurt Summit in San Diego, international experts discussed the latest...
Dairy foods & reducing the risk of T2D: the yogurt effect
In the context of the 4th Yogurt Summit in San Diego, international experts discussed the latest...