In conclusion
Three top concepts appear to be emerging from the above data:
1. Yogurt consumers seem to have more adequate nutrient intakes.
2. People who eat yogurt tend to make other healthier food choices, helping to improve overall diet quality.
3. Yogurt consumption is linked to other healthy lifestyle habits.
There is no clear explanation that allows us to understand why yogurt consumers are characterized by a healthier lifestyle, but there does seem to be evidence that suggests that we could consider yogurt as a marker of healthy diet & eating habits. It’s relevant to consider that yogurt consumption ultimately appears to be the signature for a healthy diet and lifestyle. Just as the renowned chef painstakingly prepares his signature culinary creation using a blend of ingredients and that extra dose of love and care, yogurt could be seen as a combination of inherent nutrients plus that little something extra that appears to facilitate overall good health.
