It’s common knowledge that dairy products are a rich source of several health-promoting...
Yogurt is a nutrient dense food
Yogurt provides more than just calcium. Yogurt provides high quality protein wrapped up in a robust nutrient package. Dairy proteins are well digested and absorbed (good bioavailability), and its mix of amino acids (including all of the 9 essential amino acids), supports efficient protein synthesis. Most 8 ounce/225g servings in US and 140g in EU are sources of calcium, phosphorus, and riboflavin, and provide smaller but valuable amounts of a range of other micronutrients. Choosing yogurt in place of other snacks or desserts can have nutritional benefits and incorporating more nutrient-dense planned snacks could help to lower the risk of nutrient deficiencies.
How might yogurt exert its satiating effect?
“Yogurt can enhance satiety and help to manage energy intake” is one of the 10...
High-protein yogurt could be a healthy replacement for high...
“Yogurt can enhance satiety and help to manage energy intake” is one of the 10...
Low-fat yogurts increase feelings of fullness more than...
“Yogurt can enhance satiety and help to manage energy intake” is one of the 10...
Yogurt consumption decreases the feeling of hunger
“Yogurt can enhance satiety and help to manage energy intake” is one of the 10...
Stave off your hunger with a healthy snack of yogurt and chia
It’s mid-morning and you’re feeling peckish. You’d like a little something to tide you over...
Yogurt’s contribution to sugar intake is relatively low
“Yogurt is a nutrient-rich food” is one is one of the 10 evidence-based conclusions...
Plain yogurt has a low energy density
Yogurt is a nutrient dense food and plain yogurt has a low energy density Energy density is the...
Yogurt consumption helps meet nutrient intake requirements
“Yogurt is a nutrient-rich food” is one is one of the 10 evidence-based conclusions...
Yogurt is a nutrient-rich food and contains micronutrients and...
“Yogurt is a nutrient-rich food” is one is one of the 10 evidence-based conclusions...