Worried that you’re hurtling towards heart disease? You wouldn’t be alone – along with...
Health effects of yogurt
Yogurt has a role to play in dietary improvements in the following groups:
- Mums-to-be: yogurt helps them meet their nutrient needs, and can provide nutrients that are vital for fetal development.
- Growing children: yogurt is a convenient and tasty way to help growing children meet their calcium needs
- People at risk of type 2 diabetes: 80 g of yogurt daily has been associated with 14% reduction in risk of T2D
- Ageing and elderly people: as people grow older, they tend to have smaller appetites; yogurt provides a good source of calcium and high quality protein, helping to reduce fracture risk and combat against sarcopenia.
Shape up with Greek yogurt as a post-workout snack
Next time you head for the gym, grab a pot of Greek yogurt as a post-workout snack. You may soon be...
Yogurt is recommended as part of a healthy diet
“Yogurt and other dairy products are recommended for bone health in dietary guidelines around the...
Yogurt is associated with stronger bones and better physical...
“Yogurt and other dairy products are recommended for bone health in dietary guidelines around the...
Yogurt is linked to healthy growth of bones during childhood and...
“Yogurt and other dairy products are recommended for bone health in dietary guidelines around the...
Yogurt is rich in nutrients essential for bone health
“Yogurt and other dairy products are recommended for bone health in dietary guidelines around the...
Research provides reassurance over dairy intake and breast...
Reassuring results have emerged from an analysis of studies examining the relationship between...
Keeping blood sugar in check: yogurt may be the smart choice for...
Eating between meals is frowned upon by some people, but small healthy snacks can be a great way of...
Concerns over dairy products and weight gain are proved unfounded
We all know that milk and dairy products are packed with nutrients, including a host of vital...
Eating yogurt may protect against insulin resistance in young...
Youngsters at risk of obesity can look forward to a healthier future if they eat yogurt every day...