Does the secret to a sparkling healthy smile lie in an everyday serving of yogurt? Latest research...
Health effects of yogurt
Yogurt has a role to play in dietary improvements in the following groups:
- Mums-to-be: yogurt helps them meet their nutrient needs, and can provide nutrients that are vital for fetal development.
- Growing children: yogurt is a convenient and tasty way to help growing children meet their calcium needs
- People at risk of type 2 diabetes: 80 g of yogurt daily has been associated with 14% reduction in risk of T2D
- Ageing and elderly people: as people grow older, they tend to have smaller appetites; yogurt provides a good source of calcium and high quality protein, helping to reduce fracture risk and combat against sarcopenia.
Can a yogurt a day help keep diabetes at bay?
As you tuck into your yogurt with gusto, you can be confident that it’s doing you a power of good...
Dairy fats and cardiovascular diseases (CVD): what do we know?
Cardiovascular diseases (CVD) carry a heavy burden in terms of death and morbidity worldwide (1)...
Could eating yogurt help protect you from bowel cancer?
Eating yogurt regularly is associated with a reduced risk of bowel cancer, the third most common...
New must-read article: The Physiological Effects of Traditional...
In a nutshell: Among all noncommunicable diseases, the Cardiovascular Diseases (CVD) landscape has...
New must-read article: Dairy Product Consumption and...
In a nutshell: The association between dairy products consumption, dairy fats and cardiovascular...
Is yogurt good for type 2 diabetes?
Diabetes is a type of disease that has increased in numbers over the past few years. There are two...
New must read article “The role of yogurt consumption in the...
IN A NUTSHELL: This review describes, from clinical studies, the effect of the consumption of...
Yogurt consumption and health effects – recent data: a look...
It is time to look at the “health and nutrition” topic we covered in 2020! We analyzed some...
New must-read article: “Milk and Fermented Milk Intake and...
IN A NUTSHELL: This article published in Nutrients explores the link between Parkinson’s disease...