Ensuring sustainability of the human diet for our future generations requires foods and dietary...
Yogurt is a nutrient dense food
Yogurt provides more than just calcium. Yogurt provides high quality protein wrapped up in a robust nutrient package. Dairy proteins are well digested and absorbed (good bioavailability), and its mix of amino acids (including all of the 9 essential amino acids), supports efficient protein synthesis. Most 8 ounce/225g servings in US and 140g in EU are sources of calcium, phosphorus, and riboflavin, and provide smaller but valuable amounts of a range of other micronutrients. Choosing yogurt in place of other snacks or desserts can have nutritional benefits and incorporating more nutrient-dense planned snacks could help to lower the risk of nutrient deficiencies.
Yogurt, nutrient-density and climate? Any link?
Nutrient dense food for growing population needs The growing worldwide population challenges...
Yogurt brings interesting nutritional contribution at different...
Yogurt is known as a nutrient dense food within the dairy food group. Based on this data, several...
Snacking: opportunities for nutrient-dense foods?
While snacking is large worldwide food habit, some studies show that this consumption moment may be...
Yogurt, a nutrient-dense food within the dairy food group
Dairy products are naturally dense food but with a great heterogeneity within the products in the...
Do you know what are the most nutrient-dense snacks?
Snacks provide actually almost a quarter of the Americans' daily energy. In this research, Julie...
Yogurt & fruits: the winning combination
Yogurt and fruits are both considered as healthy foods that have been associated with healthy...
3 questions to Connie Evers, RD: yogurt and a healthy kid’s...
Let's meet Connie Evers (MS, RDN, CSSD and LD), she is a child nutrition expert, sports and...
How is yogurt healthy for children? 3 questions to Jessica...
We are very happy to introduce Jessica Fishman Levinson (MS, RDN and CDN), she is a registered, New...
Yogurt is a good alternative when snacking
With its protein content and nutrient density, yogurt, including sweetened yogurt, can be a...