A balanced diet and daily physical activity play a key role in stimulating bone health, but what...
Signature of healthy diet
Eating yogurt daily appears to drive healthier food choices. Substituting current snacks with a serving of low-sugar whole milk yogurt would contribute to an increased consumption of valuable nutrients (vitamin D, Calcium or Potassium). Recent research suggested that frequent yogurt consumption could help improve diet quality as well as insulin profile in children. Yogurt consumption was associated with less body fat and higher levels of calcium, vitamin D, protein and potassium. Yogurt affects more than just dietary intake as studies show that people who eat yogurt tend to have a healthier diet and lifestyle, and yogurt consumption appears to drive healthier behaviors.
Yogurt: a valuable impact on nutrition intake for children
Even in a society with an abundant supply of food, a large proportion of the population does not...
Yogurt associated with a better diet quality among children
If yogurt may be associated with a better nutrition intake of micronutrients, recent studies show...
Yogurt consumption is associated with higher nutrient intake...
Children who often consume yogurt may have a healthier diet and better metabolic profiles than...
Consuming low-fat yogurt may help protect against diseases by...
Obesity, heart disease, type 2 diabetes, high blood pressure and cancer are all associated with...
Yogurt and cheese may help to prevent obesity and type 2...
Including yogurt and cheese in your meals is an effective way of reducing your appetite and...
The power of milk in a new life cycle assessment framework
Food and diet have distinguished impact on human health and on environment. In this study, Katerina...
Are yogurt eaters different than other consumers?
Yogurt consumers seem to have more adequate nutrient intakes. They also tend to make other...
Healthy eating on a budget: yogurt could be a smart choice!
It is well established in the literature that healthier diets cost more than unhealthy diets. A new...
Can a healthy diet be sustainable with meat and dairy?
Five years ago, this study was the first to demonstrate that it is possible to create a healthy...