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Yogurt parfait, a satisfying low-sodium snack

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Selected for you this week: A yogurt fruit parfait as a satisfying low-sodium snack. Every week, we bring you valuable quotes from around the web on yogurt.

If you’re craving something sweet and creamy, put together a parfait. Simply layer spoonfuls of plain low- or no-fat Greek yogurt with ripe fruit slices or fresh fruit puree. Parfaits are a tasty way to combine flavors and textures that make them a satisfying snack. For variety, sprinkle chopped, unsalted nuts between the layers. The combo also makes a great breakfast option!

 

Source: Huffington Post