Switching from other dairy types to whole-fat yogurt may play a role in preventing diabetes...
Diabetes prevention
Yogurt, and in particular, protein-rich yogurt is an example of a nutritious food that, when eaten as a snack, has been shown to increase satiety between meals in a number of studies. There is now emerging evidence on reduction in risks of Type 2 diabetes. Researchers found that total dairy consumption had no association with the risk of developing Type 2 diabetes, but that high consumption of yogurt was associated with a lower risk. A 28g serving of yogurt per day was associated with an 18% lower risk of Type 2 diabetes. Another study showed that higher consumption of low-fat fermented dairy products, which include all yogurt varieties and some low-fat cheeses, also reduced the relative risk of diabetes by 24% overall.
2017 Best of Yogurt Publications
2017 was a year of scientific progress on yogurt. The YINI board of experts has reviewed and...
Choose the right dairy foods to help prevent diabetes
The amount and type of dairy foods we eat can influence our risk of prediabetes and diabetes...
Proceedings 2017: studies on Yogurt & Type 2 Diabetes
The Fourth Global Summit on the Health Effects of Yogurt took place in April 2016 in San Diego...
What’s the effect of yogurt on blood glucose?
Yogurt has a much lower impact on glucose levels than people think. Therefore, it gets the green...
Eating one yogurt a day is a first step to keep diabetes away
Type 2 diabetes is a chronic condition that occurs when the body doesn't produce enough insulin, or...
Diabetes: one more reason to love yogurt!
Many of us have been touched by diabetes. Maybe it’s a friend or family member who lives with...
Dairy products & type 2 diabetes: are they protective or...
Unlike for cardiovascular disease, the associations between dietary fats and the risk of diabetes...
Adding 100 g of yogurt to your daily diet may reduce the cost...
According to an economic model, applied in the UK, increasing yogurt consumption in the adult...
Dairy proteins have positive effects on glucose control
Higher intakes of proteins, derived from plant-based foods and certain animal-based foods...