This prospective study shows that, although the total intake of saturated fatty acids is associated...
Cardiovascular health
Dietary change is one of the most important ways of preventing cardio-vascular disease (CVD), which remains a major cause of death and disability across the world. Milk and dairy foods are recommended in most dietary guidelines. Despite their fat content, milk and dairy products are rich in protein, minerals and vitamins. Calcium, potassium and magnesium have been linked to a reduced risk of stroke. Furthermore, high-fat diets enriched with dairy minerals are associated with reduced total cholesterol and LDL-cholesterol levels. Finally, consuming fermented dairy products may reduce the risk of CVD.
Can Omega-3 fortified yogurt improve cardiovascular health?
Daily consumption of a savory yogurt enriched with fish oil may provide consumers with their daily...
Keeping muscles strong with yogurt
Selected for you this week: how can yogurt help top athletes stay on top of their game, a tip from...
Yogurt, a food to help boost bone health
Selected for you this week: Why yogurt is a good food to include in your diet to boost bone health...
Yogurt consumption can help to reduce the risk of hypertension
A recent study among American adults found that dairy consumption, including yogurt, may help to...
The impact of dairy consumption on cardiometabolic health...
According to different studies on the risk of cardiometabolic diseases, dairy consumption is...
Yogurt consumption associated with a lower risk of metabolic...
Spanish researchers found that yogurt consumption may decrease the risk of metabolic syndrome in an...
Is dairy bad for your heart or good? The yogurt, cheesy truth
Recent research found that yogurt and cheese, as part of the Mediterranean diet, are associated...
Two original ways to cook with low-fat yogurt
Selected for you this week: check out how low-fat yogurt can be a great substitute for cream in...
Yogurt consumption benefits nutrient intake in young consumers
A European study found an inverse association between yogurt and cardiovascular risk factors among...