When the season of splurging is over, you need more than good intentions to start eating right. New research sheds light on foods that contribute to healthier dietary habits. Among them, eating yogurt could prevent weight gain over time! Get ready to swap to yogurt!
Not everyone can digest dairy products. This is the case for people who think they are lactose intolerant. But what is the truth? What does the science say? What are the dietary recommendations when you are intolerant? Check out our upcoming serie of Q & A and get your answers!
Many of us have been touched by diabetes. Maybe it’s a friend or family member, who lives with diabetes, or your patients or perhaps you battle the condition yourself. Nearly one in two (46%) of the 415 million adults, living with diabetes worldwide, are unaware that they have the condition. Fortunately, there is some good news in prevention: A growing body of science indicates that there may be a beneficial association between yogurt and type 2 diabetes (T2D). Here are the facts!
There are still good reasons for eating yogurt every day! One of them is related to the origin of yogurt itself. Discover how it is made! And did you know that yogurt is all about fermentation!